https://marcusnealfitness.com/new-index-1 daily 0.75 2023-02-08 https://marcusnealfitness.com/apprentice-branding daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1459800606415-5B8BDTCZ866H7OTNQMYL/portrait-black.jpg Apprentice Branding https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1457571330445-7K8KETI0WJ2IMQ5NER6Z/portrait-black.jpg Apprentice Branding https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1457571330452-ZJ2K87L6OPNA8B9K2AUZ/portrait-white.jpg Apprentice Branding https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452551905845-8Q8COW9KYCC3SN76IGAZ/split-black-white.jpg Apprentice Branding - I carved a wolf woodblock and used the print in the final logo treatment, which included hand-drawn lettering. https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1457575493075-U3CC0V6PUQG4I9THLXWB/square-split-black.jpg Apprentice Branding https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1457575493103-BTOZ92NOXRSLWCVCQC2G/square-split-white.jpg Apprentice Branding https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452551626556-8HKUG4OG1B1E0U43VXJE/logo-white.jpg Apprentice Branding https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452551626487-2N6RPVQ4Z52U3230XMXW/logo-black.jpg Apprentice Branding https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452554710466-2HF0KO4XUF6JUYIWAG8B/shirt-landscape.jpg Apprentice Branding https://marcusnealfitness.com/the-finance-pulse daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452896039354-F8P5FPCM3V9HMWHWZ0FE/main.jpg The Finance Pulse https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452896039354-F8P5FPCM3V9HMWHWZ0FE/main.jpg The Finance Pulse https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452895911180-L6DBH16UX5HSJKKQVZQI/close-portrait-4.jpg The Finance Pulse - Futurists and climate change researchers agreed that after oil, the next great precious resource would be potable H2O. https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1452895911018-5UG8G3WWA6Y9TIC2E0AG/close-portrait-3.jpg The Finance Pulse https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1453239494610-7UD2HPU09F11AQSZQL37/cima-photo-2.jpg The Finance Pulse https://images.squarespace-cdn.com/content/v1/563bdd38e4b0283238934c89/1453239494985-ZBDN9ZAEGKVHFK2PRUUE/cima-photo-4.jpg The Finance Pulse https://marcusnealfitness.com/workshop-calendar-flores daily 0.75 2025-05-12 https://marcusnealfitness.com/workshop-calendar-flores/2016/9/27/workshop-4-cgp8a monthly 0.5 2018-07-30 https://marcusnealfitness.com/workshop-calendar-flores/2017/5/13/workshop-3-578g3 monthly 0.5 2018-07-30 https://marcusnealfitness.com/workshop-calendar-flores/2017/4/15/workshop-2-2nxep monthly 0.5 2018-07-30 https://marcusnealfitness.com/workshop-calendar-flores/2016/3/25/workshop-1-sh6t4 monthly 0.5 2018-07-30 https://marcusnealfitness.com/new-cover-page daily 0.75 2021-09-21 https://marcusnealfitness.com/our-team-1 daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1569910159431-UCXNVX791524NKWTKQD7/diana-reid-4.jpg Our Team (Copy) Diana Reid, MPH, RDN Dietitian Diana is licensed as a Diététicienne Diplômée by the Ministère de la Santé of the Grand-Duchy of Luxembourg and a Registered Dietitian Nutritionist, certified by the Commission on Dietetic Registration in the United States, . Diana offers personalized nutrition counseling services for individuals, couples and families. She also provides wellness services, including cooking classes, nutrition seminars/webinars and online nutrition tools for local businesses, schools and sports teams. Diana provides nutritional counseling in the areas of chronic diseases, such as diabetes, hypertension or high cholesterol; general wellness and healthy eating; weight management and athletic performance. She is also a Gut Health Specialist and is trained in administering the Low FODMAP Diet by Monash University of Australia and Kings College of London. Other gut disorders she works with include celiac disease, irritable bowel syndrome, GERD and food allergies and intolerances. https://www.theglobaldietitian.com/ https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1596315833557-V9A54ZRTHB5VII9I8DWY/MNeal.jpg Our Team (Copy) Marcus Neal Owner/Founder of MNF Marcus earned his Bachelor's Degree in Exercise Science in 2009. Afterwards, he took his career as a professional basketball player to Europe, and later on around the globe. Considering his educational background and his career as a professional athlete, Marcus used every opportunity to learn from each coach and trainer that crossed his path. In this way he has been exposed to myriad different approaches to and theories of exercise, conditioning, group training, high-level athletic performance and psychological health. In 2015, motivated by his passion for sport and his drive to motivate and support others, Marcus made the decision to start his own Personal Training Business; thus MNF was born. In training his clients, Marcus draws upon the wealth of education and experience he’s gained over the years as an athlete and coach. Marcus’ vision is to help individuals go beyond real and perceived limits to achieve their health and fitness goals, enabling them to flourish in everyday life. Driven by growth, discipline and development, Marcus enjoys each moment spent in the gym, whether it’s 1:1 training, working with athletic teams or conducting group fitness classes. No matter the setting, Marcus brings his all. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1596316011338-486IQ9B7LLEEOVRPF0E8/mimi.jpg Our Team (Copy) Mimi Yankova Personal Trainer Mimi has always been passionate about sport. Growing up she used to compete in swimming, taekwondo and marathon running. Although she started her career in urban development and planning, Mimi’s dedication to sport and wellness led her back to the fitness field. Switching careers has helped Mimi pursue her passion and do what she does best: help people get into their best shape, body and mind. She holds a NASM personal trainer certification, and she likes to encourage her clients to never settle for average, or second best, because she wants them to become the best, healthiest, fittest and happiest version of themselves. https://marcusnealfitness.com/what-do-we-offer daily 0.75 2021-05-12 https://marcusnealfitness.com/about-1 daily 0.75 2021-02-19 https://marcusnealfitness.com/what-do-we-offer-1 daily 0.75 2021-02-19 https://marcusnealfitness.com/nutrition-1 daily 0.75 2021-02-19 https://marcusnealfitness.com/book-your-workout daily 0.75 2021-02-19 https://marcusnealfitness.com/new-page-2 daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1613721832075-P0XNCC2MAVA4E0AYC3WC/MNeal.jpg About https://marcusnealfitness.com/nutrition daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1613722757789-1QY6UCVD4I8P5ZU8ODMT/diana-reid-4.jpg Nutrition https://marcusnealfitness.com/contact-us daily 0.75 2021-02-19 https://marcusnealfitness.com/landing-thegym daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://marcusnealfitness.com/what-do-we-offer-2-1 daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1621326599535-3CSN0EVR5RU31V0HJFX8/3.png What do we offer (Copy) https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1621334700544-7M8561WQU2X4IRJFRGRM/unsplash-image-FMQBLyhD2HU.jpg What do we offer (Copy) - WHY US? Tailor made. We offer a wide variety of service options designed to fit your schedule and budget. Inclusive. For beginners and pros of all ages, gender and background. Dynamic. Classes and training sessions are fun, fast-paced and dynamic. You will never get bored with us. We care. No matter your level of fitness, MNF is here for you every step of your fitness journey! https://marcusnealfitness.com/mind-body daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1624003422755-VBYV2H3S0D4J01LNT2EH/Set+up+an+account+%282%29.jpg Mind body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1624002729396-0YCB93RL1G6KJEVLAPZU/Set+up+an+account+%281%29.jpg Mind body https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1624002437028-311MAIXF129XCA31I7CL/Untitled+design+%282%29.jpg Mind body https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1624002655111-PTRYQ5VOZSX76OHUI2RE/Set+up+an+account.jpg Mind body https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1624004219121-7CO1FE27G99X0H4FIA0D/Set+up+an+account+%283%29.jpg Mind body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marcusnealfitness.com/home daily 0.75 2023-02-08 https://marcusnealfitness.com/booking-test daily 0.75 2021-10-14 https://marcusnealfitness.com/about-mnf-copy daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1621424672719-W494V7ITTOTYQMDZTSLZ/unsplash-image-hOuJYX2K5DA.jpg About MNF (Copy) - Don’t wish for it, work for it. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/1613721832075-P0XNCC2MAVA4E0AYC3WC/MNeal.jpg About MNF (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marcusnealfitness.com/yoga daily 0.75 2022-08-20 https://marcusnealfitness.com/pricing daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/fe251946-f7fa-4bd8-b27e-7d5930c9b0f0/Pricing.jpeg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marcusnealfitness.com/home-page daily 0.75 2023-02-08 https://marcusnealfitness.com/about-copy daily 0.75 2023-02-08 https://marcusnealfitness.com/personal-training-copy daily 0.75 2023-02-08 https://marcusnealfitness.com/semi-personal-training-copy daily 0.75 2023-02-08 https://marcusnealfitness.com/group-training-copy daily 0.75 2023-02-08 https://marcusnealfitness.com/schedule-copy daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/936d99e2-94b5-405a-8547-f7da87c2d204/Schedule+SL.png Schedule (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marcusnealfitness.com/provenresults daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/00c2c30c-38eb-46f4-a65b-7aaa592290d9/IMG-20241008-WA0014.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/fd7da788-986b-4471-9dfd-b8de1f9074c8/IMG-20241008-WA0016.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/3c4c1a72-3684-4b22-8081-7f03daf0b3e1/IMG-20241008-WA0018.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/fb1c03ce-6916-4c6d-885c-fec74fd73ef5/IMG-20241008-WA0015.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/de101b8f-c765-4bd4-b37a-460343d34f72/IMG-20241008-WA0019.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/7ec8e1e7-1bbb-40d3-a2b8-d4402e98f34c/IMG-20241008-WA0013.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4a543a9f8770f264227c58/c08bfcfa-6d70-4a5e-943b-42a94b0cc6b0/IMG-20241008-WA0017.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marcusnealfitness.com/home-1 daily 1.0 2025-04-20 https://marcusnealfitness.com/book-your-session daily 0.75 2024-09-20 https://marcusnealfitness.com/loseweightfeelgreat daily 0.75 2024-12-11 https://marcusnealfitness.com/get-lean-at-home-survey daily 0.75 2025-05-11 https://marcusnealfitness.com/book-your-call-now daily 0.75 2024-12-09 https://marcusnealfitness.com/about-flores daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57c71bf09de4bb8daeadcbb3/1492460780127-B3V6IAN7YDQ7NDGKZ6XR/Florist0487.jpg About https://images.squarespace-cdn.com/content/v1/57c71bf09de4bb8daeadcbb3/1474057359310-MIYBU29KCPYQVNM8QBPH/test-2.png About